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http://scoobysworkshop.com/srx-low-ro...
The SRX low row is one of my new favorite exercise. The best thing about it is that all you need to do it is this $5 SRX that you can take with you anywhere. If you havent made your SRX yet, this is how to make your own SRX setup. This exercise is appropriate for all levels of lifters from rank beginner to 30 year vetrans of lifting like myself. Its simliar to a low cable row at the gym without all the expensive equipment and it works lats, upper back, and traps.

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